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06-26-2014 7:32 AM

Front Squat : 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70% Front Squat : 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70%

Sets
5 Front Squats, 60% 1RM | 155 lbs
5 Front Squats, 65% 1RM | 165 lbs
5 Front Squats, 70% 1RM | 165 lbs
5 Front Squats, 70% 1RM | 165 lbs

Result

Completed | 155 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

Completed | 155 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Stats

WOD Count

479th

Work Performed

8,224 ft*lbs (+69)

Training Days

61 (2024)

History

Stats

WOD Count

479th

Level

Work Performed

8,224 ft*lbs (+69)

Training Days

61 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 12,500

Squat

12,243 Reps (+20)

Milestone 1,500

Front Squat

1,407 Reps (+20)

History (4)

Front Squat : 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70%

Sets
5 Front Squats, 60% 1RM | 155 lbs
5 Front Squats, 65% 1RM | 165 lbs
5 Front Squats, 70% 1RM | 165 lbs
5 Front Squats, 70% 1RM | 165 lbs

Result

Completed | 155 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd Completed | 155 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

479th WOD 479th WOD

Front Squat : 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70%

Sets
5 Front Squats, 60% 1RM | 140 lbs
5 Front Squats, 65% 1RM | 150 lbs
5 Front Squats, 70% 1RM | 165 lbs
5 Front Squats, 70% 1RM | 165 lbs

Result

Completed | 140 lbs, 150 lbs, 165 lbs, and 165 lbs | Rx'd Completed | 140 lbs, 150 lbs, 165 lbs, and 165 lbs | Rx'd

485th WOD 485th WOD

Front Squat : 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70%

Sets
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 65% 1RM | 145 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 165 lbs

Result

Completed | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd Completed | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd

499th WOD 499th WOD

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