Sets
5 Front Squats, 60% 1RM | 140 lbs
5 Front Squats, 65% 1RM | 150 lbs
5 Front Squats, 70% 1RM | 165 lbs
5 Front Squats, 70% 1RM | 165 lbs
Sets
5 Front Squats, 60% 1RM | 140 lbs
5 Front Squats, 65% 1RM | 150 lbs
5 Front Squats, 70% 1RM | 165 lbs
5 Front Squats, 70% 1RM | 165 lbs
Result
Result
Completed | 140 lbs, 150 lbs, 165 lbs, and 165 lbs | Rx'dStats
WOD Count
485th
Work Performed
8,018 ft*lbs (-206)
Training Days
63 (2024)
History
4
Stats
WOD Count
485th
Level
Work Performed
8,018 ft*lbs (-206)
Training Days
63 (2024)
History
4
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,384 Reps (+20)Milestone 1,500
Front Squat
1,442 Reps (+20)History (4)
History (4)