btwb

06-30-2014 12:18 PM

Chipper: 3200 m, Chin Up (Strict)s, 150 m and 7 more Chipper: 3200 m, Chin Up (Strict)s, 150 m and 7 more

Run, 3200 m
10 Chin Up (Strict)s
Run, 150 m
10 Dip (Parallel Bars)s
10 Dip (Parallel Bars)s
Run, 500 m
10 Dip (Parallel Bars)s
Run, 150 m
10 Chin Up (Strict)s
Run, 3200 m

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

656th

Work Performed

≈ 221,432 ft*lbs

Training Days

79 (2024)

History

Stats

WOD Count

656th

Level

Work Performed

≈ 221,432 ft*lbs

Training Days

79 (2024)

History

Movement Progress

Milestone 130,000

Run

120,675 Meters (+7,200)

Milestone 3,500

Pull-up

3,305 Reps (+20)

Milestone 700

Dip

666 Reps (+30)

History (3)

Chipper: 3200 m, Chin Up (Strict)s, 150 m and 7 more

Run, 3200 m
10 Chin Up (Strict)s
Run, 150 m
10 Dip (Parallel Bars)s
10 Dip (Parallel Bars)s
Run, 500 m
10 Dip (Parallel Bars)s
Run, 150 m
10 Chin Up (Strict)s
Run, 3200 m

Result

Completed | Rx'd Completed | Rx'd

656th WOD 656th WOD

Chipper: 3200 m, Chin Up (Strict)s, 150 m and 7 more

Run, 3200 m
10 Chin Up (L)s
Run, 150 m
10 Dumbbell Push Ups
10 Dip (Parallel Bars)s
10 Dumbbell Push Ups
10 Dip (Parallel Bars)s
Run, 500 m
10 Dumbbell Push Ups
10 Dip (Parallel Bars)s
Run, 150 m
10 Chin Up (L)s
10 Chin Up (Strict)s
Run, 3200 m

Result

Completed | Rx'd Completed | Rx'd

679th WOD 679th WOD

Chipper: 3200 m, Chin Up (Strict)s, 150 m and 7 more

Run, 2400 m
20 Chin Up (Strict)s
Run, 150 m
20 Dip (Parallel Bars)s
20 Dumbbell Push Ups
Run, 500 m
10 Dip (Parallel Bars)s
10 Dumbbell Push Ups
Run, 150 m
10 Chin Up (Strict)s
Run, 2400 m
30 Alternating Dumbbell Bicep Curls, 40 lbs
30 Handstand Push-up (Strict)s

Result

Completed | Rx'd Completed | Rx'd

709th WOD 709th WOD

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