Run, 3200 m
10 Chin Up (L)s
Run, 150 m
10 Dumbbell Push Ups
10 Dip (Parallel Bars)s
10 Dumbbell Push Ups
10 Dip (Parallel Bars)s
Run, 500 m
10 Dumbbell Push Ups
10 Dip (Parallel Bars)s
Run, 150 m
10 Chin Up (L)s
10 Chin Up (Strict)s
Run, 3200 m
Run, 3200 m
10 Chin Up (L)s
Run, 150 m
10 Dumbbell Push Ups
10 Dip (Parallel Bars)s
10 Dumbbell Push Ups
10 Dip (Parallel Bars)s
Run, 500 m
10 Dumbbell Push Ups
10 Dip (Parallel Bars)s
Run, 150 m
10 Chin Up (L)s
10 Chin Up (Strict)s
Run, 3200 m
July 21, 2014 4:27 AM
Completed | Rx'd
679th WOD
Result
Result
Completed | Rx'dStats
WOD Count
679th
Work Performed
≈ 218,611 ft*lbs (-2,821)
Training Days
87 (2024)
History
3
Stats
WOD Count
679th
Level
Work Performed
≈ 218,611 ft*lbs (-2,821)
Training Days
87 (2024)
History
3
Achievements
Achievements
Milestone Reached
Run
230,000 Meters
Movement Progress
Movement Progress
Milestone 250,000
Run
231,275 Meters (+7,200)Milestone 3,500
Pull-up
3,433 Reps (+10)Milestone 4,250
Push-up
4,099 Reps (+30)Milestone 700
Dip
696 Reps (+30)History (3)
History (3)
