btwb

Jason Hill Jason Hill

12-16-2010 1:09 AM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

41 mins 4 secs | Rx'd

Result

41 mins 4 secs | Rx'd

Community

Stats

WOD Count

241st

Level

Avg Power Output

≈ 53.4 (ft*lbs)/sec

Training Days

194 (2024)

History

Stats

WOD Count

241st

Level

Avg Power Output

≈ 53.4 (ft*lbs)/sec

Training Days

194 (2024)

History

Achievements

Workout Achievement

Phenom

46:00

Movement Progress

Milestone 190,000

Run

175,313 Meters (+2,000)

Milestone 3,000

Burpee

2,735 Reps (+110)

Milestone 2,750

Box Jump

2,585 Reps (+110)

Milestone 10,000

Squat

8,646 Reps (+110)

Milestone 3,000

Wall Ball

2,869 Reps (+110)

Milestone 3,000

Kettlebell Swing

2,923 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

41 mins 4 secs | Rx'd 41 mins 4 secs | Rx'd

Level 76 Level 76 241st WOD 241st WOD

Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

41 mins 2 secs | Rx'd 41 mins 2 secs | Rx'd ⚡2 secs ⚡2 secs

Level 76 Level 76 517th WOD 517th WOD

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