AMReps in 12 mins:
50 Wall Balls, 20 lbs, 10 ft | 50 reps
30 Jump Rope (Singles)s | 30 reps
10 Jumping Pull-ups | 10 reps
50 Wall Balls, 20 lbs, 10 ft | 50 reps
30 Jump Rope (Singles)s | 30 reps
10 Jumping Pull-ups | 10 reps
50 Wall Balls, 20 lbs, 10 ft | 15 reps
AMReps in 12 mins:
50 Wall Balls, 20 lbs, 10 ft | 50 reps
30 Jump Rope (Singles)s | 30 reps
10 Jumping Pull-ups | 10 reps
50 Wall Balls, 20 lbs, 10 ft | 50 reps
30 Jump Rope (Singles)s | 30 reps
10 Jumping Pull-ups | 10 reps
50 Wall Balls, 20 lbs, 10 ft | 15 reps
March 21, 2013 6:55 AM
195 reps | Not Rx'd
10th WOD
Result
Result
195 reps | Not Rx'dNotes
50 WB 20# 30 SU 10 JPU
Notes
50 WB 20# 30 SU 10 JPU
Stats
WOD Count
10th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
9 (2024)
History
3
Stats
WOD Count
10th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
9 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
60 Reps (+60)Milestone 500
Single Under
60 Reps (+60)Milestone 250
Pull-up
20 Reps (+20)Milestone 750
Squat
255 Reps (+115)Milestone 300
Wall Ball
255 Reps (+115)History (3)
History (3)
