AMReps in 12 mins:
150 Wall Balls, 11:25 | 150 reps
90 Double Unders | 15 reps
30 Muscle Ups | reps
AMReps in 12 mins:
150 Wall Balls, 11:25 | 150 reps
90 Double Unders | 15 reps
30 Muscle Ups | reps
January 25, 2014 10:32 PM
165 reps | Rx'd
Level 35
421st WOD
Result
Result
165 reps | Rx'd -30 reps | Rx'dNotes
11:25 Karen; started with sets of 10 WB, then sets of 8, then sets of 6; five minutes in, not even halfway done, 5, then 10 DU
Notes
11:25 Karen; started with sets of 10 WB, then sets of 8, then sets of 6; five minutes in, not even halfway done, 5, then 10 DU
Stats
WOD Count
421st
Level
35
Avg Power Output
61.0 (ft*lbs)/sec (-18.8)
Training Days
16 (2024)
History
3
Stats
WOD Count
421st
Level
35
Avg Power Output
61.0 (ft*lbs)/sec (-18.8)
Training Days
16 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,138 Reps (+15)Milestone 2,000
Double Under
1,530 Reps (+15)Milestone 10,000
Squat
7,506 Reps (+150)Milestone 1,500
Wall Ball
1,497 Reps (+150)History (3)
History (3)
