btwb

05-07-2022 3:40 PM

AMRAP 8 mins: Row Calories, Dumbbell Deadlifts, Dumbbell Hang Power Cleans, and Dumbbell Push Press AMRAP 8 mins: Row Calories, Dumbbell Deadlifts, Dumbbell Hang Power Cleans, and Dumbbell Push Press

8:00 AMRAP:
15 Row Calories
12 Kettlebell Deadlifts, 32 kg | kg
9 Kettlebell Cleans, 32 kg | kg
6 Dumbbell Push Press, 32 kg | kg

Result

3 rounds | 126 reps | Not Rx'd ⚡ 0.5 rounds

Result

3 rounds | 126 reps | Not Rx'd ⚡ 0.5 rounds

Community

Stats

WOD Count

897th

Level

Avg Power Output

≈ 54.5 (ft*lbs)/sec (-37.0)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

897th

Level

Avg Power Output

≈ 54.5 (ft*lbs)/sec (-37.0)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Push Press

1,700 Reps

Movement Progress

Milestone 3,000

Row Calories

2,376 Reps (+45)

Milestone 3,750

Clean

3,738 Reps (+27)

Milestone 3,000

Deadlift

2,989 Reps (+36)

Milestone 3,500

Shoulder-to-Overhead

3,460 Reps (+18)

Milestone 1,900

Push Press

1,710 Reps (+18)

History (2)

AMRAP 8 mins: Row Calories, Dumbbell Deadlifts, Dumbbell Hang Power Cleans, and Dumbbell Push Press

8:00 AMRAP:
15 Row Calories
12 Dumbbell Deadlifts | 16 kg
9 Dumbbell Hang Power Cleans | 16 kg
6 Dumbbell Push Press | 16 kg

Result

2 rounds + 15 Row Calories + 12 Dumbbell Deadlifts | 111 reps | Not Rx'd 2 rounds + 15 Row Calories + 12 Dumbbell Deadlifts | 111 reps | Not Rx'd

624th WOD 624th WOD

AMRAP 8 mins: Row Calories, Dumbbell Deadlifts, Dumbbell Hang Power Cleans, and Dumbbell Push Press

8:00 AMRAP:
15 Row Calories
12 Kettlebell Deadlifts, 32 kg | kg
9 Kettlebell Cleans, 32 kg | kg
6 Dumbbell Push Press, 32 kg | kg

Result

3 rounds | 126 reps | Not Rx'd 3 rounds | 126 reps | Not Rx'd ⚡0.5 rounds ⚡0.5 rounds

897th WOD 897th WOD

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