Ken LaBelle Ken LaBelle

07-11-2014 5:09 PM

07-11-2014 5:09 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
Push Press, 1 rep | 123 lbs
Push Press, 1 rep | 153 lbs
Push Press, 1 rep | 173 lbs
Push Press, 1 rep | 183 lbs
Push Press, 1 rep | 193 lbs
Push Jerk, 1 rep | 123 lbs
Push Jerk, 1 rep | 153 lbs
Push Jerk, 1 rep | 173 lbs
Push Jerk, 1 rep | 183 lbs
Push Jerk, 1 rep | 193 lbs
Split Jerk, 1 rep | 123 lbs
Split Jerk, 1 rep | 153 lbs
Split Jerk, 1 rep | 173 lbs
Split Jerk, 1 rep | 183 lbs
Split Jerk, 1 rep | 193 lbs

Sets
Push Press, 1 rep | 123 lbs
Push Press, 1 rep | 153 lbs
Push Press, 1 rep | 173 lbs
Push Press, 1 rep | 183 lbs
Push Press, 1 rep | 193 lbs
Push Jerk, 1 rep | 123 lbs
Push Jerk, 1 rep | 153 lbs
Push Jerk, 1 rep | 173 lbs
Push Jerk, 1 rep | 183 lbs
Push Jerk, 1 rep | 193 lbs
Split Jerk, 1 rep | 123 lbs
Split Jerk, 1 rep | 153 lbs
Split Jerk, 1 rep | 173 lbs
Split Jerk, 1 rep | 183 lbs
Split Jerk, 1 rep | 193 lbs

Result

2475 lbs | 123 lbs, 153 lbs, 173 lbs, 183 lbs, 193 lbs, 123 lbs, 153 lbs, 173 lbs, 183 lbs, 193 lbs, 123 lbs, 153 lbs, 173 lbs, 183 lbs, and 193 lbs | Rx'd

Result

2475 lbs | 123 lbs, 153 lbs, 173 lbs, 183 lbs, 193 lbs, 123 lbs, 153 lbs, 173 lbs, 183 lbs, 193 lbs, 123 lbs, 153 lbs, 173 lbs, 183 lbs, and 193 lbs | Rx'd

Community

Community


Stats

WOD Count

300th

Level

73

Work Performed

4,915 ft*lbs

Training Days

65 (2024)

History

5

Stats

WOD Count

300th

Level

73

Work Performed

4,915 ft*lbs

Training Days

65 (2024)

History

5


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,085 Reps (+15)

Milestone 300

Push Press

278 Reps (+5)

Milestone 700

Jerk

664 Reps (+10)

History (5)

History (5)

1 / 4
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