david diaz david diaz

07-11-2014 5:27 PM

07-11-2014 5:27 PM


Push Jerk : 3-3-3-3-3 Push Jerk : 3-3-3-3-3

Sets


3 Push Jerks | 160 lbs

Level 45


3 Push Jerks | 170 lbs

Level 55


3 Push Jerks | 180 lbs

Level 63


3 Push Jerks | 180 lbs

Level 63


3 Push Jerks | 185 lbs

Level 65


Sets


3 Push Jerks | 160 lbs

Level 45


3 Push Jerks | 170 lbs

Level 55


3 Push Jerks | 180 lbs

Level 63


3 Push Jerks | 180 lbs

Level 63


3 Push Jerks | 185 lbs

Level 65


Result

2625 lbs | 160 lbs, 170 lbs, 180 lbs, 180 lbs, and 185 lbs | Rx'd -150 lbs

Result

2625 lbs | 160 lbs, 170 lbs, 180 lbs, 180 lbs, and 185 lbs | Rx'd -150 lbs

Notes

supposed to be 65% of split jerk 1RM=160#. weight felt good today

Notes

supposed to be 65% of split jerk 1RM=160#. weight felt good today

Community

Community


Stats

WOD Count

1102nd

Level

78

Work Performed

5,068 ft*lbs (-290)

Training Days

92 (2024)

History

6

Stats

WOD Count

1102nd

Level

78

Work Performed

5,068 ft*lbs (-290)

Training Days

92 (2024)

History

6


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 6,000

Shoulder-to-Overhead

5,963 Reps (+15)

Milestone 1,900

Jerk

1,715 Reps (+15)

History (6)

History (6)

1 / 6
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