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Nicole Simmons Nicole Simmons

07-12-2014 12:37 AM

07-12-2014 12:37 AM

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Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 175 lbs

Level 60

Sets

1 Back Squat | 175 lbs

Level 60

Result

175 lbs | 175 lbs | Rx'd

Result

175 lbs | 175 lbs | Rx'd

Community

Community

Stats

WOD Count

272nd

Level

56

Work Performed

500 ft*lbs

Training Days

83 (2024)

History

7

Stats

WOD Count

272nd

Level

56

Work Performed

500 ft*lbs

Training Days

83 (2024)

History

7

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,014 Reps (+1)

Milestone 500

Back Squat

316 Reps (+1)

History (7)

History (7)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 175 lbs

Sets
1 Back Squat | 175 lbs

Result

175 lbs | 175 lbs | Rx'd 175 lbs | 175 lbs | Rx'd

Level 56 Level 56 272nd WOD 272nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 185 lbs

Sets
1 Back Squat | 185 lbs

Result

185 lbs | 185 lbs | Rx'd 185 lbs | 185 lbs | Rx'd 10 lbs 10 lbs

Level 64 Level 64 383rd WOD 383rd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 190 lbs

Sets
1 Back Squat | 190 lbs

Result

190 lbs | 190 lbs | Rx'd 190 lbs | 190 lbs | Rx'd 5 lbs 5 lbs

Level 66 Level 66 431st WOD 431st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 215 lbs

Sets
1 Back Squat | 215 lbs

Result

215 lbs | 215 lbs | Rx'd 215 lbs | 215 lbs | Rx'd 25 lbs 25 lbs

Level 82 Level 82 453rd WOD 453rd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 215 lbs

Sets
1 Back Squat | 215 lbs

Result

215 lbs | 215 lbs | Rx'd 215 lbs | 215 lbs | Rx'd 0 lbs 0 lbs

Level 82 Level 82 897th WOD 897th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 240 lbs

Sets
1 Back Squat | 240 lbs

Result

240 lbs | 240 lbs | Rx'd 240 lbs | 240 lbs | Rx'd ⚡25 lbs ⚡25 lbs

Level 90 Level 90 1169th WOD 1169th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 225 lbs

Sets
1 Back Squat | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -15 lbs -15 lbs

Level 86 Level 86 1529th WOD 1529th WOD

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