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Jeremy Willis Jeremy Willis

07-13-2014 11:05 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 3 Push-ups | 638 reps | Rx'd ⚡ 3.233 rounds

Result

21 rounds + 5 Pull-ups + 3 Push-ups | 638 reps | Rx'd ⚡ 3.233 rounds

Community

Stats

WOD Count

99th

Level

Avg Power Output

175.4 (ft*lbs)/sec (+26.3)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

99th

Level

Avg Power Output

175.4 (ft*lbs)/sec (+26.3)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Push-up

750 Reps

Movement Progress

Milestone 1,000

Pull-up

519 Reps (+110)

Milestone 1,250

Push-up

838 Reps (+213)

Milestone 1,000

Air Squat

835 Reps (+315)

Milestone 2,500

Squat

2,122 Reps (+315)

History (2)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 3 Pull-ups | Rx'd 18 rounds + 3 Pull-ups | Rx'd

Level 65 Level 65 17th WOD 17th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 3 Push-ups | 638 reps | Rx'd 21 rounds + 5 Pull-ups + 3 Push-ups | 638 reps | Rx'd ⚡3.233 rounds ⚡3.233 rounds

Level 83 Level 83 99th WOD 99th WOD

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