20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
July 15, 2014 3:09 AM
Completed | Not Rx'd
1536th WOD
Result
Result
Completed | Not Rx'dNotes
Injured calf. Took it real easy
Notes
Injured calf. Took it real easy
Stats
WOD Count
1536th
Work Performed
152,136 ft*lbs (-537)
Training Days
99 (2024)
History
3
Stats
WOD Count
1536th
Level
Work Performed
152,136 ft*lbs (-537)
Training Days
99 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,109 Reps (+20)Milestone 17,500
Burpee
17,314 Reps (+20)Milestone 7,500
Clean
7,214 Reps (+20)Milestone 4,600
Deadlift
4,465 Reps (+20)Milestone 7,250
Kettlebell Swing
7,196 Reps (+20)Milestone 2,900
Overhead Squat
2,725 Reps (+20)Milestone 19,000
Pull-up
18,631 Reps (+20)Milestone 2,770,000
Run
2,746,914 Meters (+2,800)Milestone 40,000
Squat
37,613 Reps (+40)Milestone 2,100
Squat Clean
2,044 Reps (+20)History (3)
History (3)
