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Joris 🏋 Trooster Joris 🏋 Trooster

06-16-2022 8:09 AM

4 RFT: 400 m and Dumbbell Farmers Carries 4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 200 m

Result

15 mins 37 secs | Rx'd ⚡ 13 secs

Result

15 mins 37 secs | Rx'd ⚡ 13 secs

Community

Stats

WOD Count

3349th

Level

Avg Power Output

≈ 51.2 (ft*lbs)/sec (+0.7)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3349th

Level

Avg Power Output

≈ 51.2 (ft*lbs)/sec (+0.7)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Weighted Carry

24,000 Meters

Movement Progress

Milestone 650,000

Run

641,784 Meters (+1,600)

Milestone 25,000

Weighted Carry

24,694 Meters (+800)

History (2)

4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 200 m

Result

15 mins 50 secs | Rx'd 15 mins 50 secs | Rx'd

Level 82 Level 82 2687th WOD 2687th WOD

4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 200 m

Result

15 mins 37 secs | Rx'd 15 mins 37 secs | Rx'd ⚡13 secs ⚡13 secs

Level 84 Level 84 3349th WOD 3349th WOD

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