Tom Nugent Tom Nugent

06-29-2022 2:05 AM

06-29-2022 2:05 AM


Row 3000 m TT Row 3000 m TT

Intervals
Row, 3000 m | 11:26

Intervals
Row, 3000 m | 11:26

Result

11 mins 26 secs | Rx'd 6.2 secs

Result

11 mins 26 secs | Rx'd 6.2 secs

Notes

11:26.0 PR! Sprinted last 400m.

Notes

11:26.0 PR! Sprinted last 400m.

Community

Community


Stats

WOD Count

6207th

Level

77

Avg Power Output

172.7 (ft*lbs)/sec (+4.6)

Training Days

117 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

6207th

Level

77

Avg Power Output

172.7 (ft*lbs)/sec (+4.6)

Training Days

117 (2024)

History

6

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 710,000

Row

694,540 Meters (+3,000)

History (6)

History (6)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial