3 rounds of:
Run, 400 m
21 Overhead Squats, 75 lbs
7 Bar Muscle-ups
3 rounds of:
Run, 400 m
21 Overhead Squats, 75 lbs
7 Bar Muscle-ups
July 13, 2022 4:53 AM
12 mins 45 secs | Rx'd
Level 80
6226th WOD
Result
Result
12 mins 45 secs | Rx'd ⚡ 2 mins 8 secsNotes
PR. UB on the the OHS. BMU 4/3, 4/3, UB.
Notes
PR. UB on the the OHS. BMU 4/3, 4/3, UB.
Stats
WOD Count
6226th
Level
80
Avg Power Output
103.3 (ft*lbs)/sec (+13.9)
Training Days
127 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
6226th
Level
80
Avg Power Output
103.3 (ft*lbs)/sec (+13.9)
Training Days
127 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,370,000
Run
1,346,395 Meters (+1,200)Milestone 8,600
Muscle-up
8,452 Reps (+21)Milestone 2,100
Bar Muscle-up
2,052 Reps (+21)Milestone 120,000
Squat
118,374 Reps (+63)Milestone 11,300
Overhead Squat
11,290 Reps (+63)History (2)
History (2)
