btwb

Kendall Hudson Kendall Hudson

07-24-2014 7:17 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

19 mins 26 secs | Not Rx'd

Result

19 mins 26 secs | Not Rx'd

Notes

First 12 unassisted-then red band

Notes

First 12 unassisted-then red band

Community

Stats

WOD Count

267th

Level

Avg Power Output

50.5 (ft*lbs)/sec

Training Days

74 (2024)

History

Stats

WOD Count

267th

Level

Avg Power Output

50.5 (ft*lbs)/sec

Training Days

74 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 70,000

Run

52,537 Meters (+1,200)

Milestone 1,500

Pull-up

1,246 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,845 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

19 mins 26 secs | Not Rx'd 19 mins 26 secs | Not Rx'd

267th WOD 267th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd ⚡6 mins 46 secs | Rx'd ⚡6 mins 46 secs | Rx'd

Level 69 Level 69 412th WOD 412th WOD

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