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Laura Williams Laura Williams

07-28-2014 7:58 PM

07-28-2014 7:58 PM

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Run 800 m TT Run 800 m TT

Interval
Run, 800 m | 3:45

Interval
Run, 800 m | 3:45

Result

3 mins 45 secs | Rx'd ⚡ 36 secs

Result

3 mins 45 secs | Rx'd ⚡ 36 secs

Community

Community

Stats

WOD Count

600th

Level

66

Avg Power Output

92.8 (ft*lbs)/sec (+33.4)

Training Days

111 (2024)

History

16

Workout

Personal Record ⚡

Stats

WOD Count

600th

Level

66

Avg Power Output

92.8 (ft*lbs)/sec (+33.4)

Training Days

111 (2024)

History

16

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 150,000

Run

133,474 Meters (+800)

History (16)

History (16)

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:24

Interval
Run, 800 m | 4:24

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd

Level 43 Level 43 64th WOD 64th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:58

Interval
Run, 800 m | 3:58

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd 26 secs 26 secs

Level 58 Level 58 140th WOD 140th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:04

Interval
Run, 800 m | 4:04

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 6 secs 6 secs

Level 53 Level 53 274th WOD 274th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:21

Interval
Run, 800 m | 4:21

Result

4 mins 21 secs | Rx'd 4 mins 21 secs | Rx'd 17 secs 17 secs

Level 44 Level 44 387th WOD 387th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:45

Interval
Run, 800 m | 3:45

Result

3 mins 45 secs | Rx'd 3 mins 45 secs | Rx'd ⚡36 secs ⚡36 secs

Level 66 Level 66 600th WOD 600th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:23

Interval
Run, 800 m | 4:23

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd 38 secs 38 secs

Level 44 Level 44 823rd WOD 823rd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:19

Intervals
Run, 800 m | 4:19

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 4 secs 4 secs

Level 46 Level 46 1003rd WOD 1003rd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:30

Intervals
Run, 800 m | 4:30

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 11 secs 11 secs

Level 41 Level 41 1211th WOD 1211th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:19

Intervals
Run, 800 m | 4:19

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 11 secs 11 secs

Level 46 Level 46 1258th WOD 1258th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 5:00

Intervals
Run, 800 m | 5:00

Result

5 mins | Rx'd 5 mins | Rx'd 41 secs 41 secs

Level 31 Level 31 1597th WOD 1597th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:52

Intervals
Run, 800 m | 4:52

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 8 secs 8 secs

Level 33 Level 33 1627th WOD 1627th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 5:00

Intervals
Run, 800 m | 5:00

Result

5 mins | Rx'd 5 mins | Rx'd 0 secs 0 secs

Level 31 Level 31 1628th WOD 1628th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 5:07

Intervals
Run, 800 m | 5:07

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd 7 secs 7 secs

Level 29 Level 29 1655th WOD 1655th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:12

Intervals
Run, 800 m | 4:12

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 55 secs 55 secs

Level 49 Level 49 1717th WOD 1717th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 6:01

Intervals
Run, 800 m | 6:01

Result

6 mins 1 sec | Rx'd 6 mins 1 sec | Rx'd 1 min 49 secs 1 min 49 secs

Level 24 Level 24 2002nd WOD 2002nd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:59

Intervals
Run, 800 m | 4:59

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 32 Level 32 2506th WOD 2506th WOD

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