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Beth Romero Beth Romero

01-05-2011 5:08 AM

01-05-2011 5:08 AM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 13 secs | Rx'd 1 min 28 secs

Result

10 mins 13 secs | Rx'd 1 min 28 secs

Notes

53# kb - first rnd unbroken, all pullups unbroken

Notes

53# kb - first rnd unbroken, all pullups unbroken

Community

Community

Stats

WOD Count

457th

Level

90

Avg Power Output

≈ 96.6 (ft*lbs)/sec (-8.2)

Training Days

3 (2024)

History

9

Stats

WOD Count

457th

Level

90

Avg Power Output

≈ 96.6 (ft*lbs)/sec (-8.2)

Training Days

3 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Movement Progress

Milestone 170,000

Run

153,700 Meters (+1,200)

Milestone 6,500

Pull-up

6,226 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,203 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

14 mins 44 secs | Rx'd 14 mins 44 secs | Rx'd

Level 58 Level 58 48th WOD 48th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd 4 mins 31 secs 4 mins 31 secs

Level 90 Level 90 142nd WOD 142nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
6 Chest-to-bar Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
6 Chest-to-bar Pull-ups

Result

9 mins 35 secs | Not Rx'd 9 mins 35 secs | Not Rx'd 38 secs | Not Rx'd 38 secs | Not Rx'd

172nd WOD 172nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 1 min 14 secs | Rx'd 1 min 14 secs | Rx'd

Level 85 Level 85 231st WOD 231st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Chest-to-bar Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Chest-to-bar Pull-ups

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 94 Level 94 331st WOD 331st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd ⚡56 secs ⚡56 secs

Level 98 Level 98 430th WOD 430th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 90 Level 90 457th WOD 457th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 97 Level 97 679th WOD 679th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 20 secs 20 secs

Level 96 Level 96 742nd WOD 742nd WOD

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