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Jesse terrell Jesse terrell

01-08-2011 3:47 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 23 secs | Rx'd

Result

5 mins 23 secs | Rx'd

Notes

Rds of 21 unbroken need to work technique on thruster wanted sub 5 but good baseline

Notes

Rds of 21 unbroken need to work technique on thruster wanted sub 5 but good baseline

Community

Stats

WOD Count

29th

Level

Avg Power Output

130.1 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

29th

Level

Avg Power Output

130.1 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 500

Pull-up

337 Reps (+45)

Milestone 750

Squat

666 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (3)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd

Level 65 Level 65 29th WOD 29th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 56 secs | Rx'd 2 mins 56 secs | Rx'd 2 mins 27 secs 2 mins 27 secs

Level 94 Level 94 238th WOD 238th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 56 secs | Rx'd 2 mins 56 secs | Rx'd ⚡2 mins 27 secs ⚡2 mins 27 secs

Level 94 Level 94 237th WOD 237th WOD

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