david diaz david diaz

08-05-2014 5:28 PM

08-05-2014 5:28 PM


Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets


4 Back Squats | 255 lbs

Level 55


4 Back Squats | 255 lbs

Level 55


4 Back Squats | 255 lbs

Level 55


4 Back Squats | 255 lbs

Level 55


4 Back Squats | 255 lbs

Level 55


Sets


4 Back Squats | 255 lbs

Level 55


4 Back Squats | 255 lbs

Level 55


4 Back Squats | 255 lbs

Level 55


4 Back Squats | 255 lbs

Level 55


4 Back Squats | 255 lbs

Level 55


Result

5100 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 300 lbs

Result

5100 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 300 lbs

Notes

belt. worked on slow descent. 3-4sec.

Notes

belt. worked on slow descent. 3-4sec.

Community

Community


Stats

WOD Count

1154th

Level

71

Work Performed

13,932 ft*lbs (+319)

Training Days

107 (2024)

History

3

Stats

WOD Count

1154th

Level

71

Work Performed

13,932 ft*lbs (+319)

Training Days

107 (2024)

History

3


Achievements

Achievements

Milestone Reached

Back Squat

2,700 Reps

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,737 Reps (+20)

Milestone 2,900

Back Squat

2,717 Reps (+20)

History (3)

History (3)

0 Comments

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