btwb

david diaz david diaz

08-20-2014 2:58 AM

Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats | 240 lbs

Level 46

4 Back Squats | 255 lbs

Level 55

4 Back Squats | 275 lbs

Level 66

4 Back Squats | 275 lbs

Level 66

4 Back Squats | 275 lbs

Level 66

Sets

4 Back Squats | 240 lbs

Level 46

4 Back Squats | 255 lbs

Level 55

4 Back Squats | 275 lbs

Level 66

4 Back Squats | 275 lbs

Level 66

4 Back Squats | 275 lbs

Level 66

Result

5280 lbs | 240 lbs, 255 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd ⚡ 180 lbs

Result

5280 lbs | 240 lbs, 255 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd ⚡ 180 lbs

Notes

belt.

Notes

belt.

Community

Stats

WOD Count

1171st

Level

Work Performed

14,251 ft*lbs (+319)

Training Days

112 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1171st

Level

Work Performed

14,251 ft*lbs (+319)

Training Days

112 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Milestone 17,500

Squat

15,787 Reps (+20)

Milestone 2,900

Back Squat

2,752 Reps (+20)

History (3)

Back Squat : 4-4-4-4-4

Result

4800 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd 4800 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd

Level 61 Level 61 1138th WOD 1138th WOD

Back Squat : 4-4-4-4-4

Result

5100 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 5100 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 300 lbs 300 lbs

Level 71 Level 71 1154th WOD 1154th WOD

Back Squat : 4-4-4-4-4

Result

5280 lbs | 240 lbs, 255 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 5280 lbs | 240 lbs, 255 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd ⚡180 lbs ⚡180 lbs

Level 75 Level 75 1171st WOD 1171st WOD

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