btwb

Tim Westphal Tim Westphal

08-14-2014 2:33 AM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 22:40

Result

22 mins 40 secs | Rx'd 40 secs

Result

22 mins 40 secs | Rx'd 40 secs

Notes

pretty sore & tight from CFMV this week; had a run to instead of a WOD - time was OK

Notes

pretty sore & tight from CFMV this week; had a run to instead of a WOD - time was OK

Community

Stats

WOD Count

98th

Level

Avg Power Output

102.6 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

98th

Level

Avg Power Output

102.6 (ft*lbs)/sec

Training Days

24 (2024)

History

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 50,000

Run

35,957 Meters (+5,000)

History (5)

Run 5 km TT

Interval
Run, 5 km | 22:00

Result

22 mins | Rx'd 22 mins | Rx'd

Level 79 Level 79 75th WOD 75th WOD

Run 5 km TT

Interval
Run, 5 km | 22:40

Result

22 mins 40 secs | Rx'd 22 mins 40 secs | Rx'd 40 secs 40 secs

Level 71 Level 71 98th WOD 98th WOD

Run 5 km TT

Interval
Run, 5 km | 22:38

Result

22 mins 38 secs | Rx'd 22 mins 38 secs | Rx'd 2 secs 2 secs

Level 72 Level 72 122nd WOD 122nd WOD

Run 5 km TT

Interval
Run, 5 km | 22:08

Result

22 mins 8 secs | Rx'd 22 mins 8 secs | Rx'd 9 secs 9 secs

Level 77 Level 77 223rd WOD 223rd WOD

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