btwb

Greg Bunn Greg Bunn

11-09-2022 6:19 AM

Rene Rene

3 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

16 mins 30 secs | Not Rx'd 5 mins 14 secs | Not Rx'd

Result

16 mins 30 secs | Not Rx'd 5 mins 14 secs | Not Rx'd

Notes

3 rounds - with Keith

Notes

3 rounds - with Keith

Community

Stats

WOD Count

1612th

Level

Avg Power Output

94.3 (ft*lbs)/sec (-66.7)

Training Days

76 (2024)

History

Stats

WOD Count

1612th

Level

Avg Power Output

94.3 (ft*lbs)/sec (-66.7)

Training Days

76 (2024)

History

Movement Progress

Milestone 370,000

Run

360,101 Meters (+1,200)

Milestone 6,000

Burpee

5,555 Reps (+27)

Milestone 3,500

Pull-up

3,082 Reps (+45)

Milestone 7,800

Lunge

7,777 Reps (+63)

History (2)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

21 mins 44 secs | Rx'd 21 mins 44 secs | Rx'd

Level 99 Level 99 454th WOD 454th WOD

Rene

3 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

16 mins 30 secs | Not Rx'd 16 mins 30 secs | Not Rx'd 5 mins 14 secs | Not Rx'd 5 mins 14 secs | Not Rx'd

1612th WOD 1612th WOD

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