David Moreno David Moreno

11-10-2022 1:35 PM Hammer CrossFit, Tempe AZ

11-10-2022 1:35 PM Hammer CrossFit, Tempe AZ

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20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 5 Push-ups | 670 reps | Rx'd ⚡ 2.5 rounds

Result

22 rounds + 5 Pull-ups + 5 Push-ups | 670 reps | Rx'd ⚡ 2.5 rounds

Community

Community

Stats

WOD Count

1622nd

Level

87

Avg Power Output

133.0 (ft*lbs)/sec (+17.8)

Training Days

119 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

1622nd

Level

87

Avg Power Output

133.0 (ft*lbs)/sec (+17.8)

Training Days

119 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,682 Reps (+115)

Milestone 6,750

Push-up

6,642 Reps (+225)

Milestone 6,500

Air Squat

6,112 Reps (+330)

Milestone 25,000

Squat

23,151 Reps (+330)

History (3)

History (3)

1 / 3
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