01-14-2023 5:17 PM Hammer CrossFit, Tempe AZ
01-14-2023 5:17 PM Hammer CrossFit, Tempe AZ
January 14, 2023 5:17 PM Hammer CrossFit, Tempe AZ
20 rounds + 5 Pull-ups + 8 Push-ups | 613 reps | Rx'd
Level 79
1651st WOD
Result
Result
20 rounds + 5 Pull-ups + 8 Push-ups | 613 reps | Rx'd -1.9 roundsStats
WOD Count
1651st
Level
79
Avg Power Output
121.8 (ft*lbs)/sec (-11.2)
Training Days
6 (2024)
History
3
Stats
WOD Count
1651st
Level
79
Avg Power Output
121.8 (ft*lbs)/sec (-11.2)
Training Days
6 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
15 rounds
Milestone Reached
Push-up
7,250 Reps
Milestone Reached
Air Squat
7,000 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,204 Reps (+105)Milestone 7,750
Push-up
7,395 Reps (+208)Milestone 7,500
Air Squat
7,202 Reps (+300)Milestone 25,000
Squat
24,689 Reps (+300)History (3)
History (3)
