Tony Chen Tony Chen

08-15-2014 11:00 AM

08-15-2014 11:00 AM

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Lap Swim : 10x 20 m, rest 1 sec Lap Swim : 10x 20 m, rest 1 sec

Interval : rest 1 sec
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00

Interval : rest 1 sec
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00
Lap Swim, 20 m | 0:00

Result

4 mins 21 secs | Rx'd ⚡ 27 secs

Result

4 mins 21 secs | Rx'd ⚡ 27 secs

Community

Community

Stats

WOD Count

437th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

64 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

437th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

64 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 5,000

Swim

4,408 Meters (+200)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tony Chen. start your free trial
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