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Cristian Rojas Cristian Rojas

11-16-2022 1:20 AM

DT DT

5 rounds of:
12 Deadlifts, 55 kg
9 Hang Power Cleans, 55 kg
6 Push Jerks, 55 kg

Result

9 mins 56 secs | Not Rx'd 3 mins 36 secs | Not Rx'd

Result

9 mins 56 secs | Not Rx'd 3 mins 36 secs | Not Rx'd

Notes

Me desordené en la respiración DL de a 11+1 HPower clean 9-9-7+2-7+2-6+3 Push jerk 6 cada ronda Estuvo muy sexy

Notes

Me desordené en la respiración DL de a 11+1 HPower clean 9-9-7+2-7+2-6+3 Push jerk 6 cada ronda Estuvo muy sexy

Community

Stats

WOD Count

1366th

Level

Avg Power Output

98.4 (ft*lbs)/sec (+16.2)

Training Days

38 (2024)

History

Stats

WOD Count

1366th

Level

Avg Power Output

98.4 (ft*lbs)/sec (+16.2)

Training Days

38 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 5,250

Clean

4,648 Reps (+45)

Milestone 1,500

Power Clean

1,479 Reps (+45)

Milestone 2,200

Deadlift

2,071 Reps (+60)

Milestone 7,000

Shoulder-to-Overhead

6,957 Reps (+30)

Milestone 2,700

Jerk

2,666 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 32 secs | Rx'd 13 mins 32 secs | Rx'd

Level 69 Level 69 303rd WOD 303rd WOD

5 rounds of:
12 Deadlifts, 55 kg
9 Hang Power Cleans, 55 kg
6 Push Jerks, 55 kg

Result

9 mins 56 secs | Not Rx'd 9 mins 56 secs | Not Rx'd 3 mins 36 secs | Not Rx'd 3 mins 36 secs | Not Rx'd

1366th WOD 1366th WOD

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