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Gemma Bates Gemma Bates

08-21-2014 1:47 PM

08-21-2014 1:47 PM

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Ring Rows : 5x Max Rep Ring Rows : 5x Max Rep

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Result

15 reps | Rx'd

Result

15 reps | Rx'd

Notes

Pushed myself a little more in ring rows today

Notes

Pushed myself a little more in ring rows today

Community

Community

Stats

WOD Count

149th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

75 (2024)

History

7

Stats

WOD Count

149th

Level

9

Work Performed

≈ 0 ft*lbs

Training Days

75 (2024)

History

7

Movement Progress

Movement Progress

Milestone 900

Ring Row

892 Reps (+15)

History (7)

History (7)

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd

Level 9 Level 9 149th WOD 149th WOD

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd 0 reps 0 reps

Level 9 Level 9 162nd WOD 162nd WOD

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd 0 reps 0 reps

Level 9 Level 9 171st WOD 171st WOD

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 0 reps

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 0 reps

Result

12 reps | Rx'd 12 reps | Rx'd -3 reps -3 reps

Level 8 Level 8 182nd WOD 182nd WOD

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Sets
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps
Ring Row | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd 3 reps 3 reps

Level 9 Level 9 198th WOD 198th WOD

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps

Sets
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps

Result

25 reps | Rx'd 25 reps | Rx'd ⚡10 reps ⚡10 reps

Level 26 Level 26 216th WOD 216th WOD

Ring Rows : 5x Max Rep

Ring Rows : 5x Max Rep

Sets
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps

Sets
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps
Ring Row | 5 reps

Result

25 reps | Rx'd 25 reps | Rx'd 0 reps 0 reps

Level 26 Level 26 225th WOD 225th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gemma Bates. start your free trial

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