AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 14 reps
150 Wall Balls
90 Double Unders
30 Muscle Ups
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 14 reps
150 Wall Balls
90 Double Unders
30 Muscle Ups
November 29, 2022 11:28 AM
254 reps | Rx'd
Level 91
1443rd WOD
Result
Result
254 reps | Rx'd ⚡ 8 repsNotes
RMU
Notes
RMU
Stats
WOD Count
1443rd
Level
91
Avg Power Output
66.6 (ft*lbs)/sec (-20.0)
Training Days
91 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1443rd
Level
91
Avg Power Output
66.6 (ft*lbs)/sec (-20.0)
Training Days
91 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,658 Reps (+90)Milestone 22,000
Double Under
21,658 Reps (+90)Milestone 1,800
Muscle-up
1,763 Reps (+14)Milestone 1,125
Ring Muscle-up
1,107 Reps (+14)Milestone 25,000
Squat
23,294 Reps (+150)Milestone 7,000
Wall Ball
6,863 Reps (+150)History (2)
History (2)
