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Daniela Henriquez Daniela Henriquez

12-12-2022 6:46 AM

12-12-2022 6:46 AM

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Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 209 lbs

Level 81

Sets

1 Back Squat | 209 lbs

Level 81

Result

209 lbs | 209 lbs | Rx'd 3 lbs

Result

209 lbs | 209 lbs | Rx'd 3 lbs

Notes

Para haber estado tres semanas sin levantar pesado 👌🏻

Notes

Para haber estado tres semanas sin levantar pesado 👌🏻

Community

Community

Stats

WOD Count

3661st

Level

76

Work Performed

524 ft*lbs (+5)

Training Days

171 (2024)

History

12

Stats

WOD Count

3661st

Level

76

Work Performed

524 ft*lbs (+5)

Training Days

171 (2024)

History

12

Movement Progress

Movement Progress

Milestone 47,500

Squat

47,238 Reps (+1)

Milestone 4,300

Back Squat

4,170 Reps (+1)

History (12)

History (12)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 169.4 lbs

Sets
1 Back Squat | 169.4 lbs

Result

169.4 lbs | 169.4 lbs | Rx'd 169.4 lbs | 169.4 lbs | Rx'd

Level 51 Level 51 282nd WOD 282nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 192.6 lbs

Sets
1 Back Squat | 192.6 lbs

Result

192.6 lbs | 192.6 lbs | Rx'd 192.6 lbs | 192.6 lbs | Rx'd 23.2 lbs 23.2 lbs

Level 66 Level 66 561st WOD 561st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 199 lbs

Sets
1 Back Squat | 199 lbs

Result

199 lbs | 199 lbs | Rx'd 199 lbs | 199 lbs | Rx'd 6.4 lbs 6.4 lbs

Level 71 Level 71 688th WOD 688th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 215 lbs

Sets
1 Back Squat | 215 lbs

Result

215 lbs | 215 lbs | Rx'd 215 lbs | 215 lbs | Rx'd 16 lbs 16 lbs

Level 82 Level 82 753rd WOD 753rd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 221 lbs

Sets
1 Back Squat | 221 lbs

Result

221 lbs | 221 lbs | Rx'd 221 lbs | 221 lbs | Rx'd 6 lbs 6 lbs

Level 83 Level 83 1282nd WOD 1282nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 230 lbs

Sets
1 Back Squat | 230 lbs

Result

230 lbs | 230 lbs | Rx'd 230 lbs | 230 lbs | Rx'd 9 lbs 9 lbs

Level 87 Level 87 1625th WOD 1625th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 240 lbs

Sets
1 Back Squat | 240 lbs

Result

240 lbs | 240 lbs | Rx'd 240 lbs | 240 lbs | Rx'd 10 lbs 10 lbs

Level 90 Level 90 1688th WOD 1688th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 244 lbs

Sets
1 Back Squat | 244 lbs

Result

244 lbs | 244 lbs | Rx'd 244 lbs | 244 lbs | Rx'd 4 lbs 4 lbs

Level 91 Level 91 1793rd WOD 1793rd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 246 lbs

Sets
1 Back Squat | 246 lbs

Result

246 lbs | 246 lbs | Rx'd 246 lbs | 246 lbs | Rx'd ⚡2 lbs ⚡2 lbs

Level 91 Level 91 1916th WOD 1916th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 206 lbs

Sets
1 Back Squat | 206 lbs

Result

206 lbs | 206 lbs | Rx'd 206 lbs | 206 lbs | Rx'd -40 lbs -40 lbs

Level 76 Level 76 3431st WOD 3431st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 209 lbs

Sets
1 Back Squat | 209 lbs

Result

209 lbs | 209 lbs | Rx'd 209 lbs | 209 lbs | Rx'd 3 lbs 3 lbs

Level 76 Level 76 3661st WOD 3661st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 209 lbs

Sets
1 Back Squat | 209 lbs

Result

209 lbs | 209 lbs | Rx'd 209 lbs | 209 lbs | Rx'd 0 lbs 0 lbs

Level 76 Level 76 4615th WOD 4615th WOD

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