20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
December 14, 2022 5:32 AM
10 rounds + 8 Toes-to-bars | 328 reps | Rx'd
Level 83
712th WOD
Result
Result
10 rounds + 8 Toes-to-bars | 328 reps | Rx'd ⚡ 1.476 roundsStats
WOD Count
712th
Level
83
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
712th
Level
83
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Clean & Jerk
1,050 Reps
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,158 Reps (+140)Milestone 3,000
Toes-to-Bar
2,968 Reps (+88)Milestone 4,500
Clean
4,079 Reps (+100)Milestone 1,200
Clean & Jerk
1,087 Reps (+100)Milestone 4,250
Shoulder-to-Overhead
4,022 Reps (+100)Milestone 1,900
Jerk
1,842 Reps (+100)History (2)
History (2)
