Karrina Francis Karrina Francis

08-25-2014 7:10 PM

08-25-2014 7:10 PM


AMRAP 6 mins: Double Unders and Wall Balls AMRAP 6 mins: Double Unders and Wall Balls

6:00 AMRAP:
30 Double Unders
15 Wall Balls, 14 lbs

6:00 AMRAP:
30 Double Unders
15 Wall Balls, 14 lbs

Result

4 rounds + 30 Double Unders + 7 Wall Balls | 217 reps | Rx'd

Result

4 rounds + 30 Double Unders + 7 Wall Balls | 217 reps | Rx'd

Community

Community


Stats

WOD Count

644th

Level

-

Avg Power Output

67.7 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

644th

Level

-

Avg Power Output

67.7 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Milestone Reached

Wall Ball

3,500 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

14,767 Reps (+150)

Milestone 16,000

Double Under

14,371 Reps (+150)

Milestone 12,500

Squat

11,231 Reps (+67)

Milestone 4,000

Wall Ball

3,527 Reps (+67)

History (1)

History (1)

0 Comments

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