10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
January 11, 2023 10:38 PM
11 mins 58 secs | Rx'd
Level 87
3108th WOD
January 11, 2023 10:38 PM
11 mins 58 secs | Rx'd
Level 87
3108th WOD
January 11, 2023 10:38 PM
11 mins 58 secs | Rx'd
Level 87
3108th WOD
Result
Result
11 mins 58 secs | Rx'd ⚡ 3 mins 34 secsNotes
T’s 5-4 hasta la 7; 6-3 en la 8 y 9; unbkn la última Todos los saltos unbkn Salvo la última que apure 🥵 el resto mantuve buen ritmo Puse unas piedritas para contar las rondas y no perderme
Notes
T’s 5-4 hasta la 7; 6-3 en la 8 y 9; unbkn la última Todos los saltos unbkn Salvo la última que apure 🥵 el resto mantuve buen ritmo Puse unas piedritas para contar las rondas y no perderme
Stats
WOD Count
3108th
Level
87
Avg Power Output
110.1 (ft*lbs)/sec (+25.0)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3108th
Level
87
Avg Power Output
110.1 (ft*lbs)/sec (+25.0)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
19:30
Milestone Reached
Thruster
7,250 Reps
Movement Progress
Movement Progress
Milestone 55,000
Jump Rope
53,702 Reps (+350)Milestone 54,000
Double Under
52,425 Reps (+350)Milestone 52,500
Squat
51,656 Reps (+90)Milestone 7,500
Thruster
7,306 Reps (+90)History (2)
History (2)
