40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in
40 Handstand Walks, 5 ft
January 13, 2023 4:35 AM
90 reps | Rx'd
Level 38
2738th WOD
Result
Result
90 reps | Rx'd 21 secsNotes
added 30 hspu after the time cap
Notes
added 30 hspu after the time cap
Stats
WOD Count
2738th
Level
38
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Stats
WOD Count
2738th
Level
38
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,797 Reps (+40)Milestone 30
Handstand Walk
0 Meters (+0)Milestone 2,100
Box Set Up
1,864 Reps (+50)History (2)
History (2)
