btwb

Rob Moran Rob Moran

01-16-2023 2:16 PM

Back Squat : 1-1-1 Back Squat : 1-1-1

Sets

1 Back Squat | 235 lbs

Level 29

1 Back Squat | 245 lbs

Level 33

1 Back Squat | 250 lbs

Level 36

Sets

1 Back Squat | 235 lbs

Level 29

1 Back Squat | 245 lbs

Level 33

1 Back Squat | 250 lbs

Level 36

Result

730 lbs | 235 lbs, 245 lbs, and 250 lbs | Rx'd ⚡ 79.6363 lbs

Result

730 lbs | 235 lbs, 245 lbs, and 250 lbs | Rx'd ⚡ 79.6363 lbs

Community

Stats

WOD Count

2740th

Level

Work Performed

1,986 ft*lbs (+141)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2740th

Level

Work Performed

1,986 ft*lbs (+141)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 40,000

Squat

39,140 Reps (+3)

Milestone 3,300

Back Squat

3,219 Reps (+3)

History (3)

Back Squat : 1-1-1

Sets
1 Back Squat | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 225 lbs

Result

645 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd 645 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd

Level 22 Level 22 2113th WOD 2113th WOD

Back Squat : 1-1-1

Sets
1 Back Squat | 90 kg
1 Back Squat | 100 kg
1 Back Squat | 105 kg

Result

295 kg | 90 kg, 100 kg, and 105 kg | Rx'd 295 kg | 90 kg, 100 kg, and 105 kg | Rx'd 2.43292 kg 2.43292 kg

Level 22 Level 22 2168th WOD 2168th WOD

Back Squat : 1-1-1

Sets
1 Back Squat | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 250 lbs

Result

730 lbs | 235 lbs, 245 lbs, and 250 lbs | Rx'd 730 lbs | 235 lbs, 245 lbs, and 250 lbs | Rx'd ⚡79.6363 lbs ⚡79.6363 lbs

Level 35 Level 35 2740th WOD 2740th WOD

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