AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 21 reps
20 Muscle-ups
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 21 reps
20 Muscle-ups
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
Result
Result
171 reps | Rx'd 18 reps | Rx'dStats
WOD Count
1048th
Level
46
Avg Power Output
88.8 (ft*lbs)/sec (+60.0)
Training Days
3 (2024)
History
3
Stats
WOD Count
1048th
Level
46
Avg Power Output
88.8 (ft*lbs)/sec (+60.0)
Training Days
3 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,692 Reps (+60)Milestone 2,500
Toes-to-Bar
2,094 Reps (+50)Milestone 4,500
Clean
4,251 Reps (+21)Milestone 22,500
Squat
20,904 Reps (+40)Milestone 5,500
Wall Ball
5,245 Reps (+40)History (3)
History (3)