AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 5 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 5 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
February 18, 2023 6:44 PM
185 reps | Rx'd
Level 84
1621st WOD
Result
Result
185 reps | Rx'd ⚡ 4 repsNotes
60 calorie 3:05. - 1100 y 1200 T2b 10-10-10-5-5-1-1-1-1-1-1-1-1-1-1 6:50 Wall ball ubk. Para compensar el tiempo de los toes to bar 8:38 Clean de 1 rápido y paradito Tiebreack 11:39 Muscle ups de a 1 Conforme , se puede mejorar si Gracias Pavel por el aguante ! Y al Nico por juecearme
Notes
60 calorie 3:05. - 1100 y 1200 T2b 10-10-10-5-5-1-1-1-1-1-1-1-1-1-1 6:50 Wall ball ubk. Para compensar el tiempo de los toes to bar 8:38 Clean de 1 rápido y paradito Tiebreack 11:39 Muscle ups de a 1 Conforme , se puede mejorar si Gracias Pavel por el aguante ! Y al Nico por juecearme
Stats
WOD Count
1621st
Level
84
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1621st
Level
84
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,620 Reps (+60)Milestone 1,800
Muscle-up
1,710 Reps (+5)Milestone 750
Ring Muscle-up
736 Reps (+5)Milestone 4,500
Toes-to-Bar
4,485 Reps (+50)Milestone 9,000
Clean
8,835 Reps (+30)Milestone 32,500
Squat
31,806 Reps (+40)Milestone 6,500
Wall Ball
6,337 Reps (+40)History (2)
History (2)
