Sets
3 Overhead Squats | 170 lbs
Level 71
3 Overhead Squats | 170 lbs
Level 71
3 Overhead Squats | 175 lbs
Level 73
3 Overhead Squats | 175 lbs
Level 73
3 Overhead Squats | 180 lbs
Level 76
3 Overhead Squats | 180 lbs
Level 76
Sets
3 Overhead Squats | 170 lbs
Level 71
3 Overhead Squats | 170 lbs
Level 71
3 Overhead Squats | 175 lbs
Level 73
3 Overhead Squats | 175 lbs
Level 73
3 Overhead Squats | 180 lbs
Level 76
3 Overhead Squats | 180 lbs
Level 76
September 6, 2014 7:59 PM
3150 lbs | Rx'd
Level 90
2269th WOD
Result
Result
3150 lbs | Rx'd 90 lbsNotes
Had some issues with my knee burning. Rolled out my IT band and focused on butt back. It was fine after that.
Notes
Had some issues with my knee burning. Rolled out my IT band and focused on butt back. It was fine after that.
Stats
WOD Count
2269th
Level
90
Avg Power Output
29.5 (ft*lbs)/sec (+0.5)
Training Days
136 (2024)
History
6
Stats
WOD Count
2269th
Level
90
Avg Power Output
29.5 (ft*lbs)/sec (+0.5)
Training Days
136 (2024)
History
6
Movement Progress
Movement Progress
Milestone 40,000
Squat
37,564 Reps (+18)Milestone 2,900
Overhead Squat
2,855 Reps (+18)History (6)
History (6)
