btwb

Mike Nicholson Mike Nicholson

02-25-2023 4:44 PM

Lynne Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 195 lbs | 6, 6, 6, 6, and 6
max rep Pull-ups | 7, 10, 6, 6, and 9

Result

68 reps | Rx'd -37 reps

Result

68 reps | Rx'd -37 reps

Notes

Probably could have benched more but did not have a spotter. Did the 50 Pull Ups Day 3 for 12-15.

Notes

Probably could have benched more but did not have a spotter. Did the 50 Pull Ups Day 3 for 12-15.

Community

Stats

WOD Count

727th

Level

Work Performed

24,016 ft*lbs (-10,834)

Training Days

4 (2024)

History

Stats

WOD Count

727th

Level

Work Performed

24,016 ft*lbs (-10,834)

Training Days

4 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 3,500

Pull-up

3,336 Reps (+38)

Milestone 2,600

Bench Press

2,563 Reps (+30)

History (3)

Lynne

18 Bench Press 175 lbs
19 Pull-ups
15 Bench Press 175 lbs
29 Pull-ups
13 Bench Press 175 lbs
19 Pull-ups
13 Bench Press 175 lbs
25 Pull-ups
13 Bench Press 175 lbs
25 Pull-ups

Result

189 reps | 18/19, 15/29, 13/19, 13/25, and 13/25 | Rx'd 189 reps | 18/19, 15/29, 13/19, 13/25, and 13/25 | Rx'd

Level 95 Level 95 59th WOD 59th WOD

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 185 lbs | 14, 12, 9, 7, and 7
max rep Pull-ups | 14, 13, 10, 9, and 10

Result

105 reps | Rx'd 105 reps | Rx'd -84 reps -84 reps

Level 62 Level 62 489th WOD 489th WOD

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 195 lbs | 6, 6, 6, 6, and 6
max rep Pull-ups | 7, 10, 6, 6, and 9

Result

68 reps | Rx'd 68 reps | Rx'd -37 reps -37 reps

Level 42 Level 42 727th WOD 727th WOD

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