Sets
1 Front Squat | 342 lbs
Level 95
Sets
1 Front Squat | 342 lbs
Level 95
January 25, 2011 12:16 AM
342 lbs | 342 lbs | Rx'd
Level 93
1003rd WOD
Result
Result
342 lbs | 342 lbs | Rx'd 12 lbsNotes
Starting up on some Westside barbell Front Squat work. Gonna help me destroy thrusters! Hit a new PR on this today. Pumped up. Had a lot more in the tank but my bro Jonathan shut me down. Gotta take the PR and run. Next week 10# on it. Wore a belt. Hit some prowler sprints right after.
Notes
Starting up on some Westside barbell Front Squat work. Gonna help me destroy thrusters! Hit a new PR on this today. Pumped up. Had a lot more in the tank but my bro Jonathan shut me down. Gotta take the PR and run. Next week 10# on it. Wore a belt. Hit some prowler sprints right after.
Stats
WOD Count
1003rd
Level
93
Work Performed
914 ft*lbs (+23)
Training Days
16 (2024)
History
10
Stats
WOD Count
1003rd
Level
93
Work Performed
914 ft*lbs (+23)
Training Days
16 (2024)
History
10
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,031 Reps (+1)Milestone 500
Front Squat
462 Reps (+1)History (10)
History (10)
