Kammie Miller Kammie Miller

01-25-2011 11:38 PM

01-25-2011 11:38 PM


Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 28 secs | Rx'd 47 secs

Result

7 mins 28 secs | Rx'd 47 secs

Notes

had problem with the bar and the tape, weights feel off and got stuck lopsided. Only means I have room for improvement.

Notes

had problem with the bar and the tape, weights feel off and got stuck lopsided. Only means I have room for improvement.

Community

Community


Stats

WOD Count

132nd

Level

71

Avg Power Output

62.7 (ft*lbs)/sec (-7.3)

Training Days

10 (2024)

History

2

Stats

WOD Count

132nd

Level

71

Avg Power Output

62.7 (ft*lbs)/sec (-7.3)

Training Days

10 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,642 Reps (+45)

Milestone 5,000

Squat

2,703 Reps (+45)

Milestone 750

Thruster

721 Reps (+45)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kammie Miller. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kammie Miller. start your free trial