btwb

John Pierce John Pierce

03-18-2023 9:51 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

39 mins 49 secs | Rx'd 1 min 12 secs

Result

39 mins 49 secs | Rx'd 1 min 12 secs

Notes

6:30 first round 14:30 second round 8m 24:04 third round: 9:34 32:30 4th round 8:26 Last round 7:30 Box jumps were mostly 5 step ups, 5 jumps repeat Wall balls 10 at a time with a couple of exceptions

Notes

Community

Stats

WOD Count

1203rd

Level

Avg Power Output

66.7 (ft*lbs)/sec (-2.1)

Training Days

39 (2024)

History

Stats

WOD Count

1203rd

Level

Avg Power Output

66.7 (ft*lbs)/sec (-2.1)

Training Days

39 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250,000

Run

248,294 Meters (+2,000)

Milestone 3,750

Box Jump

3,483 Reps (+150)

Milestone 17,500

Squat

16,684 Reps (+150)

Milestone 3,000

Wall Ball

2,994 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

38 mins 37 secs | Rx'd 38 mins 37 secs | Rx'd ⚡2 mins 41 secs ⚡2 mins 41 secs

Level 29 Level 29 838th WOD 838th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

39 mins 49 secs | Rx'd 39 mins 49 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 27 Level 27 1203rd WOD 1203rd WOD

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