btwb

Carlos 'Puppy' Hernandez Carlos 'Puppy' Hernandez

09-15-2014 7:27 AM

Gallant Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Result

32 mins 29 secs | Rx'd ⚡ 1 min 43 secs

Result

32 mins 29 secs | Rx'd ⚡ 1 min 43 secs

Community

Stats

WOD Count

319th

Level

Avg Power Output

≈ 52.1 (ft*lbs)/sec (+3.4)

Training Days

109 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

319th

Level

Avg Power Output

≈ 52.1 (ft*lbs)/sec (+3.4)

Training Days

109 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 90,000

Run

83,256 Meters (+2,809)

Milestone 3,000

Burpee

2,660 Reps (+105)

Milestone 1,500

Pull-up

1,451 Reps (+105)

History (3)

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Result

34 mins 12 secs | Rx'd 34 mins 12 secs | Rx'd

Level 67 Level 67 195th WOD 195th WOD

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Result

32 mins 29 secs | Rx'd 32 mins 29 secs | Rx'd ⚡1 min 43 secs ⚡1 min 43 secs

Level 74 Level 74 319th WOD 319th WOD

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

36 mins 58 secs | Rx'd 36 mins 58 secs | Rx'd 4 mins 29 secs 4 mins 29 secs

Level 52 Level 52 463rd WOD 463rd WOD

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