Sets
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 170 lbs
3 Hang Power Cleans | 170 lbs
3 Hang Power Cleans | 175 lbs
3 Hang Power Cleans | 175 lbs
3 Push Press | 165 lbs
3 Push Press | 165 lbs
3 Push Press | 170 lbs
3 Push Press | 170 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs
Sets
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 170 lbs
3 Hang Power Cleans | 170 lbs
3 Hang Power Cleans | 175 lbs
3 Hang Power Cleans | 175 lbs
3 Push Press | 165 lbs
3 Push Press | 165 lbs
3 Push Press | 170 lbs
3 Push Press | 170 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs
Result
Result
6120 lbs | 165 lbs, 165 lbs, 170 lbs, 170 lbs, 175 lbs, 175 lbs, 165 lbs, 165 lbs, 170 lbs, 170 lbs, 175 lbs, and 175 lbs | Rx'dNotes
6min EMOM of 1 Hang Power Clean into 1 Push Press x3.
Notes
6min EMOM of 1 Hang Power Clean into 1 Push Press x3.
Stats
WOD Count
1842nd
Level
-
Work Performed
10,338 ft*lbs
Training Days
128 (2024)
History
2
Stats
WOD Count
1842nd
Level
-
Work Performed
10,338 ft*lbs
Training Days
128 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
8,750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,895 Reps (+18)Milestone 3,750
Power Clean
3,560 Reps (+18)Milestone 9,000
Shoulder-to-Overhead
8,767 Reps (+18)Milestone 3,300
Push Press
3,232 Reps (+18)History (2)
History (2)