Daniel O'Brien Daniel O'Brien

09-18-2014 4:48 AM

09-18-2014 4:48 AM


Lifting: Hang Power Cleans and Push Press Lifting: Hang Power Cleans and Push Press

Sets
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 170 lbs
3 Hang Power Cleans | 170 lbs
3 Hang Power Cleans | 175 lbs
3 Hang Power Cleans | 175 lbs
3 Push Press | 165 lbs
3 Push Press | 165 lbs
3 Push Press | 170 lbs
3 Push Press | 170 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs

Sets
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 170 lbs
3 Hang Power Cleans | 170 lbs
3 Hang Power Cleans | 175 lbs
3 Hang Power Cleans | 175 lbs
3 Push Press | 165 lbs
3 Push Press | 165 lbs
3 Push Press | 170 lbs
3 Push Press | 170 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs

Result

6120 lbs | 165 lbs, 165 lbs, 170 lbs, 170 lbs, 175 lbs, 175 lbs, 165 lbs, 165 lbs, 170 lbs, 170 lbs, 175 lbs, and 175 lbs | Rx'd

Result

6120 lbs | 165 lbs, 165 lbs, 170 lbs, 170 lbs, 175 lbs, 175 lbs, 165 lbs, 165 lbs, 170 lbs, 170 lbs, 175 lbs, and 175 lbs | Rx'd

Notes

6min EMOM of 1 Hang Power Clean into 1 Push Press x3.

Notes

6min EMOM of 1 Hang Power Clean into 1 Push Press x3.

Community

Community


Stats

WOD Count

1842nd

Level

-

Work Performed

10,338 ft*lbs

Training Days

128 (2024)

History

2

Stats

WOD Count

1842nd

Level

-

Work Performed

10,338 ft*lbs

Training Days

128 (2024)

History

2


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

8,750 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

6,895 Reps (+18)

Milestone 3,750

Power Clean

3,560 Reps (+18)

Milestone 9,000

Shoulder-to-Overhead

8,767 Reps (+18)

Milestone 3,300

Push Press

3,232 Reps (+18)

History (2)

History (2)

1 / 2
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