Daniel O'Brien Daniel O'Brien

09-25-2014 3:02 AM

09-25-2014 3:02 AM


Lifting: Hang Power Cleans and Push Press Lifting: Hang Power Cleans and Push Press

Sets
Hang Power Clean, 3 reps | 170 lbs
Hang Power Clean, 3 reps | 170 lbs
Hang Power Clean, 3 reps | 175 lbs
Hang Power Clean, 3 reps | 175 lbs
Hang Power Clean, 3 reps | 180 lbs
Hang Power Clean, 3 reps | 180 lbs
Push Press, 3 reps | 170 lbs
Push Press, 3 reps | 170 lbs
Push Press, 3 reps | 175 lbs
Push Press, 3 reps | 175 lbs
Push Press, 3 reps | 180 lbs
Push Press, 3 reps | 180 lbs

Sets
Hang Power Clean, 3 reps | 170 lbs
Hang Power Clean, 3 reps | 170 lbs
Hang Power Clean, 3 reps | 175 lbs
Hang Power Clean, 3 reps | 175 lbs
Hang Power Clean, 3 reps | 180 lbs
Hang Power Clean, 3 reps | 180 lbs
Push Press, 3 reps | 170 lbs
Push Press, 3 reps | 170 lbs
Push Press, 3 reps | 175 lbs
Push Press, 3 reps | 175 lbs
Push Press, 3 reps | 180 lbs
Push Press, 3 reps | 180 lbs

Result

6300 lbs | 170 lbs, 170 lbs, 175 lbs, 175 lbs, 180 lbs, 180 lbs, 170 lbs, 170 lbs, 175 lbs, 175 lbs, 180 lbs, and 180 lbs | Rx'd 180 lbs

Result

6300 lbs | 170 lbs, 170 lbs, 175 lbs, 175 lbs, 180 lbs, 180 lbs, 170 lbs, 170 lbs, 175 lbs, 175 lbs, 180 lbs, and 180 lbs | Rx'd 180 lbs

Community

Community


Stats

WOD Count

1871st

Level

-

Work Performed

10,515 ft*lbs (+177)

Training Days

134 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1871st

Level

-

Work Performed

10,515 ft*lbs (+177)

Training Days

134 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,500

Clean

6,928 Reps (+18)

Milestone 3,750

Power Clean

3,587 Reps (+18)

Milestone 9,000

Shoulder-to-Overhead

8,963 Reps (+18)

Milestone 3,300

Push Press

3,268 Reps (+18)

History (2)

History (2)

1 / 2
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