Moe Smith Moe Smith

04-22-2023 2:22 PM

04-22-2023 2:22 PM


Team WOD: AMRAP 15 mins: Hand Release Push-ups, Deadlifts and Runs Team WOD: AMRAP 15 mins: Hand Release Push-ups, Deadlifts and Runs

15:00 AMRAP:
8 Hand Release Push-ups
6 Deadlifts, 115 lbs
Run, 100 m

15:00 AMRAP:
8 Hand Release Push-ups
6 Deadlifts, 115 lbs
Run, 100 m

Result

13 rounds + 8 Hand Release Push-ups + 6 Deadlifts + 25 m | Not Rx'd 0.417 rounds

Result

13 rounds + 8 Hand Release Push-ups + 6 Deadlifts + 25 m | Not Rx'd 0.417 rounds

Notes

Fun WOD with LuAnne.

Notes

Fun WOD with LuAnne.

Community

Community


Stats

WOD Count

2551st

Level

-

Avg Power Output

104.4 (ft*lbs)/sec (-31.2)

Training Days

11 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2551st

Level

-

Avg Power Output

104.4 (ft*lbs)/sec (-31.2)

Training Days

11 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,010,000

Run

978,907 Meters (+1,325)

Milestone 16,250

Push-up

15,955 Reps (+112)

Milestone 9,400

Deadlift

9,093 Reps (+84)

History (2)

History (2)

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