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Casey Wood Casey Wood

09-25-2014 3:38 PM

09-25-2014 3:38 PM

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Fran Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

9 mins 30 secs | Not Rx'd 1 min 15 secs

Result

9 mins 30 secs | Not Rx'd 1 min 15 secs

Notes

Purple band-rx pull-ups for 21-15

Notes

Purple band-rx pull-ups for 21-15

Community

Community

Stats

WOD Count

164th

Level

-

Avg Power Output

49.0 (ft*lbs)/sec (-4.2)

Training Days

82 (2024)

History

7

Stats

WOD Count

164th

Level

-

Avg Power Output

49.0 (ft*lbs)/sec (-4.2)

Training Days

82 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

745 Reps (+45)

Milestone 2,500

Squat

2,346 Reps (+45)

Milestone 300

Thruster

200 Reps (+45)

History (7)

History (7)

Fran

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

8 mins 15 secs | Not Rx'd 8 mins 15 secs | Not Rx'd

44th WOD 44th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

9 mins 30 secs | Not Rx'd 9 mins 30 secs | Not Rx'd 1 min 15 secs 1 min 15 secs

164th WOD 164th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

6 mins 21 secs | Not Rx'd 6 mins 21 secs | Not Rx'd 3 mins 9 secs 3 mins 9 secs

334th WOD 334th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 28 secs | Rx'd 5 mins 28 secs | Rx'd 53 secs | Rx'd 53 secs | Rx'd

Level 86 Level 86 616th WOD 616th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 25 secs | Rx'd 5 mins 25 secs | Rx'd 3 secs 3 secs

Level 86 Level 86 924th WOD 924th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 53 secs 53 secs

Level 92 Level 92 1282nd WOD 1282nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd ⚡1 min 6 secs ⚡1 min 6 secs

Level 97 Level 97 1723rd WOD 1723rd WOD

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