Bo Liu Bo Liu

09-26-2014 8:22 AM

09-26-2014 8:22 AM


Power Clean 5x3 at 70% 1RM Power Clean 5x3 at 70% 1RM

Sets
Power Clean, 3 reps, 70% 1RM | 185 lbs
Power Clean, 3 reps, 70% 1RM | 185 lbs
Power Clean, 3 reps, 70% 1RM | 185 lbs
Power Clean, 3 reps, 70% 1RM | 205 lbs
Power Clean, 3 reps, 70% 1RM | 205 lbs

Sets
Power Clean, 3 reps, 70% 1RM | 185 lbs
Power Clean, 3 reps, 70% 1RM | 185 lbs
Power Clean, 3 reps, 70% 1RM | 185 lbs
Power Clean, 3 reps, 70% 1RM | 205 lbs
Power Clean, 3 reps, 70% 1RM | 205 lbs

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

436th

Work Performed

16,055 ft*lbs (+265)

Training Days

143 (2024)

History

2

Stats

WOD Count

436th

Level

Work Performed

16,055 ft*lbs (+265)

Training Days

143 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,060 Reps (+15)

Milestone 750

Power Clean

618 Reps (+15)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bo Liu.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial