3 rounds, 1 min per station:
Front Squat, 50 kg, 10 ft
Triple Under
Box Jump, 20 in
Deadlift, 90 kg
10 Meter Shuttle Run
Rest 1 min
3 rounds, 1 min per station:
Front Squat, 50 kg, 10 ft
Triple Under
Box Jump, 20 in
Deadlift, 90 kg
10 Meter Shuttle Run
Rest 1 min
September 27, 2014 3:24 PM
241 reps | 83, 80, and 78 reps | Not Rx'd
38th WOD
Result
Result
241 reps | 83, 80, and 78 reps | Not Rx'dNotes
Need to work on triple unders
Notes
Need to work on triple unders
Stats
WOD Count
38th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Stats
WOD Count
38th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Box Jump
481 Reps (+0)Milestone 400
Deadlift
212 Reps (+0)Milestone 100
Front Squat
52 Reps (+0)Milestone 1,000
Jump Rope
120 Reps (+0)Milestone 10,000
Run
7,164 Meters (+0)Milestone 1,500
Squat
1,246 Reps (+0)Milestone 5
Triple Under
0 Reps (+0)History (2)
History (2)
